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No two people are the same. The reasons and issues that I see are as unique as the people I see. So in order for me to determine how to best be of service, the starting place is always the same.

The first step is the Case Review Consultation. I do this with all new and prospective clients to more accurately assess the best treatment program length and what that will include. This 30 minute phone consultation allows us to ‘meet’ and determine where to begin.

This is holistic work and so lines can seem to blur between areas once we begin, but I offer three different entry points: Emotional, Nutritional, and Physical. On our consultation call we decide where we will dig in. If functional testing or lab work is deemed necessary for nutritional, emotional or physical work we will discuss here. This saves money and time in the long term by performing the appropriate diagnostic testing and evaluation before the journey begins. I say “test, don’t guess.” Identifying the underlying patterns contributing to disease is the key to a successful and lasting outcome.  


Because of the depth of the work we will be doing I require a five session minimum (beyond our initial consultation) to provide a solid foundation for meaningful progress. It’s also a great opportunity for you to ask any questions about your condition and what you could expect along your journey to health and healing.  

CASE REVIEW CONSULTATION

30-minute Phone Consultation

This provides an opportunity for us to get to connect as human beings and determine if my approach is a good fit for you. If not, I often refer would-be-clients to other highly qualified experts that may be better suited to their acute needs. If we both feel good about moving forward, well then YAY!

Then we can discuss the information that I will need to proceed with a treatment plan.

I send you a link to the details of the sign-up process [i.e. contract/ pay button]

Sign Up Here

 
 
 
 

EMOTIONAL AND LIFESTYLE COACHING

Stuck, disconnected, unclear, not like 'myself' these days, self defeating, no energy, avoidance, self sabotage, loss of interest in favorite things, unusually emotional... these are some of the ways my clients describe how they feel when they come to work with me. I believe that all of these are symptoms of something deeper and unresolved. I work with clients to get curious and connect the dots of what their bodies and emotions are trying to share with them.

 

ARE YOU FEELING?

  • Disconnected from your life, yourself and others?

  • Like you're repeating the same self defeating patterns again and again?

  • Like you are living someone else’s version of your life?

  • Just don't feel like "yourself" anymore?

  • Anxious when you think of all that you have to do in the day?

  • That you used to love it but you dread going to work these days?

 
 
 
 
Emotional Coaching helps you to unlock the deeper meanings of your symptoms ...

The process of Emotional Health Coaching will help you to unlock the deeper meanings of the symptoms you are facing so that you have the tools to move beyond them to the life that you desire to live. Every client is unique and so the process and areas covered are as unique as the people I see. Here are a few of the skills that I cover with many clients;

- Ways that you can build a habit of self awareness
- Learn the process of self counsel
- Get curious about what’s holding you back so that you can make empowered choices
- Explore and address self sabotage
- Uncover the roots of fear and shame in safe and compassionate ways
- Discover stress reduction techniques
- Address emotional wounds in unconventional ways in order to integrate the past
- Tap into your energy resources by plugging mental energy gaps (drains)
- Discover how to access what your body may be trying to tell you
- Open up the vision in your life
- Bring purpose to your dreams and plans

 

Are you ready to dig in and (assume the illusion of control)?

Sign Up Here
 
 
 
  • Because of how deep we go and the ground that we cover, I require a five session minimum to begin our work together.

  • These sessions are recorded for you so that you can relax and be present on these calls and for your future reference to dig deeper into what you are learning and discovering about yourself.

  • There will be invitations to take the exploration out of our sessions and into your life. Because your plan is completely tailored to you and your needs, these invitations and assignments take many forms.


 
 
 
 
 

NUTRITIONAL AND WELLNESS COACHING

Sure you want to look good, but looking good is a symptom of FEELING good. Your body is always communicating with you. Do you know what it is trying to tell you? Learn to understand and speak the language of your body. Learn what it really means to listen to your gut. Find out what foods bring out your best and highest self and which foods and eating habits you can leave behind.

Many roots of disease stem directly from our lifestyle and gut health... an often overlooked piece of the nutrition information out there today. Together we will address underlying root causes of chronic inflammation leading to digestive dysfunction, auto-immune disorders, skin disorders, and joint/movement dysfunction. Chronic inflammation could be affecting more than just your skin, it could be contributing to feelings of mental fog, sleep issues, and low energy levels.  

 

ARE YOU FEELING?

  • Feel creaky and “old”?
  • Unexplained skin issues (breaking out like a teenager or irritating rashes)?
  • Feel like you're too young to be forgetting simple things or to have such mental fog?
  • Too much day and not enough energy?
  • Do you feel like you are spinning your wheels and not making traction towards your goals?
  • You scarf down your food on the go without thinking about how you are (or are not) nourishing yourself?
 
 
 
 
Your body is always communicating with you. Do you know what it is trying to tell you? Learn to understand and speak the language of your body.
 

The process of Nutritional and Wellness Coaching will help you to unlock the deeper meanings of the symptoms you are facing so that you have the tools to move beyond them to the life that you desire to live. Every client is unique and so the process and areas covered are as unique as the people that I see, but here are a few of the topics that I cover with many clients;

- What is gut health?
- How to realign your gut
- Learn how your intake affects your energy levels
- Learn how your diet is affecting your ease of movement
- Look at the deep roots of digestive dysfunction
- Decode what your skin is trying to tell you
- Learn the symptoms of inflammation and how to reduce them
- Develop a mindful eating practice  
- Bring vitality to your body and energy to your days

 

Are you ready to dig in and (assume the illusion of control)?

Sign Up Here
 
 
 
  • Because of how deep we go and the ground that we cover, I require a five session minimum to begin our work together.

  • These sessions are recorded for you so that you can relax and be present on these calls and for your future reference to dig deeper into what you are learning and discovering about yourself.

  • There will be invitations to take the exploration out of our sessions and into your life. Because your plan is completely tailored to you and your needs, these invitations and assignments take many forms.

 
 
 
 
 

THERAPUTIC PHYSICAL COACHING

My approach to musculoskeletal work is unconventional. Most physical ailments and disease are symptoms of mental, emotional, nutritional or environmental factors. It is best to start in the roots of your symptoms, which may not be the musculoskeletal system, though I do work with people in acute pain to alleviate immediate and pressing symptoms,

I find that my work is most effective when we are addressing other internal issues (see above, Emotional and Nutritional). This lays the foundation for healing so that real change can occur in the body. Beginning with an exercise regime before addressing underlying issues can cause more harm than good. It is for this reason that clients for PHYSICAL work are accepted by application process to be sure that they have the requisite foundation in place to progress to the physical work that can bring about further wellness.

 

ARE YOU FEELING?

  • Feel creaky and “old”?
  • Unexplained skin issues (breaking out like a teenager or irritating rashes)?
  • Feel like you're too young to be forgetting simple things or to have such mental fog?
  • Too much day and not enough energy?
  • Do you feel like you are spinning your wheels and not making traction towards your goals?
  • You scarf down your food on the go without thinking about how you are (or are not) nourishing yourself?
 
 

Who is this for?

    You feel like you've tried everything else or you are just beginning this journey and you are committed to results

    The work of digging in to find the root of these ailments doesn't scare you and you've come a long way already

    You can't wait to be pain free because you have so much that you want to do with this one awesome life!

WHO THIS IS NOT FOR?

    Someone who is not willing to look deeper into what might be causing these physical symptoms, especially if they are chronic

Someone not willing to invest in their emotional health and well being

 

 

 
 
It is best to start in the roots of your symptoms, which may not be physical, though I do work with people in acute pain to alleviate immediate and pressing symptoms.
 
 

When we dig into physical well-being we focus on re-educating the body to function properly, which reduces pain, and increases the level of performance. I work with clients around the areas of :

- Body re-education to function properly and become pain free
- Postural Correction
- Spinal Pathology
- Increasing Performance

 

Are you ready to dig in and (assume the illusion of control)?

 
 
 
 
 
  • Because of how deep we go and the ground that we cover, I require a five session minimum to begin our work together.

  • These 60 minute phone sessions are recorded in video format to increase learning and competency of exercise.

  • The training plan is customized to your physical abilities, environment and goals.  

 

Explore with Jator

60-minute Phone Call

Do you have something specific to work on? Not sure where to start on your journey? Just need a tune up? I offer single sessions that let us free form and uncover what might be in the way of your highest well being. These sessions are one hour in length and designed to be a targeted tool to get straight to the heart of the matter. However, most of my clients take part in one of the three packages that I offer so that we can dig deep into the Soil of Self to get to the root of the matter and make lasting changes.

Sign Up Here