Meditation to Address the Roots of All Chronic Disease
If you think that meditation is just closing your eyes and trying not to have any thoughts, you are missing out! Meditation is so much more than that and is so much more beneficial than most people think.
Over these four weeks we will discuss and explore:
Learn about various types of meditation so that you can discover what works for you.
Discover how meditation connects your mind to your body and how that helps to address the roots of chronic diseases.
Learn to address the stresses of life in a healthy way.
Learn how to make time to incorporate this transformative tool into your schedule.